Elev8 Her Wellness Retreat
March 21-23, 2025
Discover the transformative power of Elev8 Her Renew & Restore Retreat. Over three days and two nights, immerse yourself in a nurturing environment designed to elevate every aspect of your being. Through inspiring messages, mindset coaching, inner healing, guided journaling, nutritious meal preparation lessons, workouts, pelvic floor education, mini facials and serene beach walks, you'll experience spiritual growth, mental resilience, and physical well-being. This retreat offers the perfect balance of structured activities and free time to relax, reflect, and connect with like-minded women. Embrace this opportunity to elevate your life and find true freedom through Jesus. Secure your spot today and embark on a journey toward holistic well-being!
Elev8 Her Wellness Retreat Host and Speaker
Amanda Crowe Entrepreneur, Mindset Coach, Certified Trainer, Issue Focused Minister RTF
Amanda will be speaking on Restoration and Mindset Matters.
Amanda is a passionate lover of Jesus and a devoted mom to three wonderful boys. She is the founder of Elev8 Her, a movement dedicated to empowering women to elevate their minds, bodies, and spirits through the Gospel of Jesus and her love of Fitness. This movement enables women to live freely and fully, embracing their God-given purpose.
For the past five years, Amanda has faithfully hosted monthly Bible studies for women through Elev8 Her, fostering a supportive community where women can grow in their faith and support one another. As the owner of Elev8 Fitness Gym, a 24-hour facility in the Hilltop area of Virginia Beach, Amanda has been committed to promoting health and wellness to those in her community and beyond. With 20 years of experience as a certified personal trainer, she has guided hundreds of clients in transforming their mindsets, lives, and futures.
Amanda is also a motivational speaker and an Issue Focused Minister through Restoring the Foundations Ministry, equipping her to help others find emotional and spiritual healing. She has a degree in Pastoral Studies from Wave Leadership Bible College and completed an Internship at Hillsong Bible College. Her love for life and continuous self-improvement drives her to inspire others to achieve their highest potential.
At the heart of Amanda’s mission is a deep passion for helping women succeed. She believes that by nurturing their faith and providing the tools for personal growth, women can experience true freedom and renewal.
Elev8 Her Wellness Retreat Speaker
Cheryl Zonkowski MS, RD, CSSD
Performance Dietitian
Cheryl will discuss Nutrition and Performance and will show us how to meal prep for success!
Cheryl Zonkowski, founder of Catalyzt Nutrition LLC, reviews and evaluates fueling, hydration, and recovery practices of her clients to identify ways to optimize their cognition, energy levels, and longevity. In this process, Cheryl guides clients through biomarker interpretation, develops lab work driven interventions, and crafts personal meal plans and supplement recommendations. Most importantly, she helps
clients gain confidence and optimize physical and cognitive performance by establishing or re-establishing a relationship with food and their body’s hunger and satiety cues.
Prior to establishing Catalyzt Nutrition, Cheryl served as a Performance Dietitian for Naval Special Warfare for nine years.
During her time with the SEALs, she tirelessly advocated for and successfully implemented multiple profound programmatic changes that continue to serve the operators today.
Cheryl is a member of the Collegiate, Professional, and Sports Dietitians Association, holds a bachelor’s degree in food science and human nutrition with a dual major in
psychology, and earned a master’s degree in exercise physiology. She holds multiple credentials, including Registered Dietitian, Certified Specialist in Sports Dietetics, and Certified Strength and Conditioning Specialist.
Elev8 Her Wellness Retreat Worship Leader and Minister
Inde Lewis- God’s Worshiper
Inde will be leading our time of Worship and Ministry Friday and Saturday night.
While singing as a young girl, she encountered the love of Jesus. Through her worship, she longs to touch the heart of her Savior. For far too long many have let the weight of performance shape the lens of how they encounter their Heavenly Father, so she strives to show people another way. Jesus is kind, bold, and true. Her desire is to help others realize that God doesn’t need them to be any more or any less than who He has already called them to be. As she sings, chains break off the minds of people, healing takes place, and joy fills their hearts. Peace is a gift and through surrender, you can experience the fullness of Go
✨Elev8 Her Wellness Retreat Speaker
Dr. Liz Martin
PT, DPT, MTC, CMTPT
Dr. Martin will teach about pelvic floor health and breath-work.
It IS possible to sneeze, cough, run and jump without worry!
Liz Martin is first and foremost a wife and mom of 3 (two girls and a boy). She was born and raised in Virginia Beach, played DI field hockey for the University of Virginia, and received her Doctor of Physical Therapy degree from the University of St. Augustine for Health Sciences in FL. 2025 marks 14 years as a PT, with more than half spent specializing in women’s pelvic health. Other special skills and certifications include manual therapy, dry needling, and pregnancy and postpartum corrective exercise. She is passionate about the journey of matrescence (becoming a mother), and women’s health throughout the lifespan. When she’s not with patients, she’s spending time with family, playing tennis, reading, serving in her church, and focused on growing emotionally, spiritually, and mentally.
Elev8 Her Wellness Retreat Speaker
Tiffany McGill Holistic Licensed Master Esthetician, EHQ Owner
Tiffany will be providing mini facials for our guests and will discuss how gut health affects our skin.
A Christian, loving partner, and devoted mother, Tiffany cherishes her family, and is dedicated to sharing the true causes of skin concerns and how to achieve permanent change with overall health and wellness. With 13 years of experience, Tiffany is passionate about helping clients achieve their beauty goals by focusing on the power of internal wellness. She believes true radiance begins from within and tailors each treatment to restore balance to the body and nurture the skin.
Tiffany will be providing the following:
Complimentary Mini Facial
Skin Analysis
Nutrition & Skin Education
Products: Internal & Topical available for purchase at 10% Off
Chair Massages
During our time of pampering, chair massages will be available at no charge.
Retreat Itinerary
Our Wellness Retreat is located in the Sandbridge area of Virginia Beach. We will be staying at a luxurious Beach house with beach access.
Retreat Room Options
There are only 9 total spots to ensure an intimate experience.
Please secure your room FIRST below, THEN register by clicking the button above.
